Product Description Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. Whether you are looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity for you. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques to enhance the action of walking. It's an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings.
Nordic Walking presents an easy three-step method for learning the basics so you can get started right away. The book provides information on walking correctly both with and without the poles to ensure an injury-free experience as well as using the poles correctly so that you can reap all the physical benefits of the activity. You'll also learn techniques for climbing and descending during your walk. Once you've mastered the basics, you will build your skills so you can move on to more challenging walks.
Nordic Walking offers information on fitness fundamantals, etiquette and safety considerations, and tips for selecting the correct gear and apparel. The book also provides a list of Web sites that will help you plan trips in the United States and around the world and find Nordic walking instructors, organizations, and events.
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