Your Pregnancy Quick Guide: Fitness And Exercise

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Authors:Glade Curtis Judith Schuler
Publisher:Da Capo Press

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Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Number Of Items:1
Pages:128
Shipping Weight (lbs):0.3
Dimensions (in):7.1 x 5 x 0.3
Publication Date:July 7, 2004

ISBN:073820952X
EAN:9780738209524

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Synopsis

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy

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