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YOU: On a Walk | 
 enlarge | Creators: Michael F. Roizen, Mehmet C. Oz
Publisher: Simon & Schuster Audio
Category: Book
List Price: $19.95
Buy New: $9.49
You Save: $10.46 (52%)
New (34) Used (11) from $9.49
Avg. Customer Rating:  2 reviews
Sales Rank: 14017
Format: Audiobook
Media: Audio CD
Edition: 1
Number Of Items: 2
Shipping Weight (lbs): 0.3
Dimensions (in): 5.6 x 5 x 0.5
ISBN: 0743569369
Dewey Decimal Number: 613
EAN: 9780743569361
ASIN: 0743569369
Publication Date: May 22, 2007
Availability: Usually ships in 1-2 business days
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Product Description
The Essential Audio Companion to the #1 Bestseller You: On a DietGet your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it. You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started. Thirty Minutes a Day -- No Excuses Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can: - burn fat
- build strength
- feel great about what you've accomplished
Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.
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| Customer Reviews:
 Nice! August 14, 2008
Great music and motivational! I'm just starting to work out again after 3 years off, it gives me that push and incentive to achieve.
 Not worth the money - YOU on a walk July 28, 2008
YOU on a Walk CD was not at all motivational. I felt like I was riding on an elevator the entire time -- not energizing for me.
Piece of JUNK !!! July 1, 2008
There is nothing in the CD. Too basic and cheap music. The tips provided are few and very basic. After reading You the Owners Manual, this is just plain junk.
I think the authors are trying their best to publish as much as possible. . . too bad they will loose out. I am not buying anything from these guys now.
How can get a refund !!
A waste of money from a normally good writer May 29, 2008
3 out of 3 found this review helpful
This audio CD is a complete waste of money in my opinion.
The CD is broken up into 4 parts. A brief introduction, a 30 minutes walk with an occassional tip thrown in, stretches, and finally an instrumental version without the tips.
The music is horrible. Think grocery store or elevator music. I don't see how anyone could increase their heart rate listing to this music. Not that I was expecting Metallica or 50 cent but the music was a HUGE dissappointment. The tips on this CD can be obtained from many of these guys other books as well as the stretches.
If you have an Ipod or some other MP3 player you can make a much better workout CD than wasting your money on this one.
I must admit I was surprised by this CD since the other books by these authors are top notch.
 walking workout May 28, 2008
I wouldn't waste my money. Any music cd for 30 minutes does the same. I was disappointed because all the authors books are great. Using the name to sell more stuff I guess
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