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15 Minute Abs Workout |  | Author: Joan Pagano
Publisher: DK Publishing
Category: Book
List Price: $17.95
Buy New: $7.99
as of 3/21/2010 22:36 CDT details
You Save: $9.96 (55%)
New (26) Used (15) from $5.00
Seller: loogburf
Rating:  12 reviews
Sales Rank: 74579
Media: Paperback
Edition: Pap/DVD
Pages: 128
Number Of Items: 1
Shipping Weight (lbs): 1
Dimensions (in): 9.3 x 7.1 x 0.5
ISBN: 0756642035
Dewey Decimal Number: 613.71886
EAN: 9780756642037
ASIN: 0756642035
Publication Date: December 1, 2008
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9780756642037 | | • | Condition: NEW | | • | Notes: Brand New from Publisher. No Remainder Mark. |
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Product Description
Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Accompanying DVD consists of four 15 minute workouts.
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| Customer Reviews:
Showing reviews 1-5 of 12
We're VERY pleased with this product. February 8, 2010
Fouad Boussetta (Montreal, Qc, Canada)
*My spouse and I really like the DVD, and the book presents useful information!
*There are 4 routines, each 15 minutes long, 1 of them using a ball.
*The routines are neither too easy, nor too hard: you can complete them and feel you really worked out.
*Each routine starts with a warm-up and incorporates some yoga and Pilates inspired strength work and stretches.
*You should see and feel results almost immediately!
ABS easy January 26, 2010
Jeffrey Diamond (New York, NY)
Book and DVD good for men and women. Easy instructions. Level -beginer. In 4 weeks -lost 8 pounds and got much better belly.
Recomend
good December 8, 2009
Lorraine Butler
I like have these short exercise. YOu can do 1 or more than one if you have the time. If you don't have a lot of time get one of the 15 min. exercise books.
Seniors, Work Out! September 4, 2009
N. Keefe (Salt Lake City, UT)
Joan Pagano's book and DVD "15 Minute Abs Workout" have been sitting on my book shelf for a few months now, all because I'm a senior citizen who sports a slow start button. FINALLY I blew the dust from this bible and started to follow the DVD with determination, whining a bit at first, of course. But, now, after only 3 weeks of regular practice, I feel like a new person. I still have a way to go, but I'm motivated; I also plan to refer back to Ms. Pagano's earlier books to work on my quads, currently aching from my back-to-bicycling efforts. Senior citizens, get moving. I've learned that, physically and mentally, a little bit of concentrated exercise goes a long way to making life increasingly satisfying. I count Joan Pagano's abs book a great resource for getting the core in shape and a good place to start. Think good balance and flexible movement along with.. I can do it, I can do it, I can do it!
NPK (Salt Lake City, UT)
Absolutely Fabulous!!! June 2, 2009
Searcher
1 out of 1 found this review helpful
I have been a fan of Joan's books since discovering the first one, Strength Training for Women. I love her books. They are all well written and beautifully illustrated. She has a real talent to relate to the reader, clearly explaining the form and benefits of each exercise.
15 Minute Abs with its accompanying DVD is a prime example of that talent. The routines in this book and DVD are very easy to follow. I have noticed a significant improvement in my mid-section in the last 5 weeks following these exercises three times a week. 15 Minute Abs is a great book.
Showing reviews 1-5 of 12
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