Product Description A book that comes complete with an exercise pouch provides fifteen effective exercises specifically targeted at toning, slimming, and shaping a woman's thighs, accompanied by tips on what to eat. Original."
Customer Reviews: Basic Thigh MovesAugust 11, 2008 Arizona Native(Phoenix, AZ) There are three different workout routines that address inner/outer thighs, quads and glutes/hamstrings. Very basic moves but adding the cuff w/weights increases the intensity.
I did not use pennies for weights as recommended (plus pennies would not be heavy enough). I ended up buying 2 lb weight circles and increased the weight as my fitness improved.
Excellent book!January 23, 2002 9 out of 13 found this review helpful
I bought two books, so I could use a cuff on both thighs at the same time. I work out a lot but this is the first program I found that really addressed my thigh needs.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
