Tight Abs & Buns
- Buy New: $37.90
-
as of 2/10/2012 08:15 CST details
- Seller:The Bookfish
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Number Of Items:1
- Edition:1st
- Pages:96
- Shipping Weight (lbs):0.4
- Dimensions (in):6.1 x 5.4 x 0.3
- Publication Date:April 21, 2003
- ISBN:0789493470
- UPC:635517093476
- EAN:9780789493477
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
Tight Abs and Buns is a fitness program designed to help women work towards strengthening, toning, and firming both abs and glutes.
Helping men and women increase energy and self-confidence by not only looking better, but feeling better, these pocket guides by fitness celebrity Matt Roberts target the body parts that men and women most want to sculpt, tone, and shape. Each book contains special workout sequences that combine special resistance exercises, cardio workouts, and stretching techniques. Throughout the books, Roberts offers encouragement and advice for getting the most from the workouts as well as helpful tips for healthy eating and answers to common fitness questions.
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