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Hot Hips and Fabulous Thighs: Look Great in Just 6 Weeks

Hot Hips and Fabulous Thighs: Look Great in Just 6 WeeksAuthor: Ellington Darden
Publisher: Taylor Trade Publishing
Category: Book

List Price: $9.95
Buy Used: $0.01
as of 11/21/2009 19:05 CST details
You Save: $9.94 (100%)



New (21) Used (38) from $0.01

Seller: atlanta-book-company
Rating: 3.5 out of 5 stars 2 reviews
Sales Rank: 902738

Media: Paperback
Pages: 204
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 6 x 0.6

ISBN: 0878337334
Dewey Decimal Number: 646.75
EAN: 9780878337330
ASIN: 0878337334

Publication Date: April 25, 1991
Availability: Usually ships in 1-2 business days

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Customer Reviews:
4 out of 5 stars A good "by the numbers" way to loose weight - I lost 35 lbs.   May 20, 2002
4 out of 5 found this review helpful

I did this program for about 5 months and I lost 35 lbs and 3 dress sizes (180lbs to 145lbs; size 14/16 to size 8/10). I was ravenously hungry at first, but the copious amounts of water recommended as well as the daily snacks took the edge off.

After the first month, I wasn't as hungry, I was acutally satisfied with the portions allotted. Sometimes, because of all the water I didn't even feel like eating and had to push myself to make up the minimum calories.

I stopped when I reached my goal weight, and then I actually had to work to gain a little weight back because I was too skinny. I gained about 15 lbs in the (almost) three years since I did the program. I'm looking to get back into shape again, but I don't think I'll use this program, the emphasis on calories is annoying and the work-out regimen is too intense. I think I'll stick with something that works better for long-term maintenance.


3 out of 5 stars it worked, as long as I put up with feeling hungry   February 9, 2001
4 out of 6 found this review helpful

This plan did make me lose weight and inches during the two+ weeks I was on it, but I almost constantly felt hungry, even with the snacks. When a friend came for an extended visit, I was relieved to have the excuse to get off the program. If you're willing to follow a strict eating plan to lose weight, try this: follow the G-index diet instead of Darden's, but follow Darden's guidelines for exercise and water consumption (during the two weeks before I started the diet, I lost about four pounds just from drinking the copious amount of water he suggests). I found that the G-index plan left me feeling satisfied even though the calorie count was the same as Darden's diet.

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