Editorial Reviews:
Synopsis
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick and easy recipes and an arsenal of self-help tools.
Funded by the National Institute of Health, the ground-breaking VTrim behavioral weight-management program is at the heart of The EatingWell® Diet by providing dieters with the steps that are clinically proven to work, including:
• How to become your own weight coach
• Learn to eat and shop for food mindfully
• A simple formula for working better exercise and eating habits into your busy life
• How to recover from inevitable trip-ups
• Long-term maintenance strategies to keep the weight off
• ...and a 28-day fast-track program to get you started toward a new, thinner life.
More than 100 recipes from EatingWell Magazine's enormously popular "Healthy in a Hurry" column provide real-life eating options and menus that will leave your taste buds delighted and your stomach full, including delicious choices for breakfasts, lunches, dinners, guilt-free desserts, snacks, and even entertaining. In addition, an impressive collection of self-help tools and charts allow you to keep track of weight measurement, calculate your BMI, waist measurement, portion sizes, calorie counts, and more! Full-color throughout, appendices, index.
