| Dr. Kaplan's Lifestyle of the Fit and Famous: A Wellness Approach to Thinning and Winning |  | Author: Eric Scott Kaplan
Publisher: Starburst Publishers
Category: Book
List Price: $21.95
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Seller: atlanta-book-company
Rating:  2 reviews
Sales Rank: 2777210
Media: Hardcover
Pages: 346
Number Of Items: 1
Shipping Weight (lbs): 1
Dimensions (in): 9 x 6 x 1
ISBN: 091498456X
Dewey Decimal Number: 613.25
EAN: 9780914984566
ASIN: 091498456X
Publication Date: January 12, 1995
Availability: Usually ships in 1-2 business days
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Product Description
An expert in sports nutrition shows readers how to lose weight, improve their health, and increase their energy through changing their consumption of fat and carbohydrates and using exercise to remove sugars from the body, thereby altering their metabolism.
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| Customer Reviews:
Down to earth weight loss...no pun intended November 14, 2004
Zulu Warrior (Antelope, OR)
1 out of 1 found this review helpful
Dr. Kaplan's writing is sincere without being condensating. My biggest fear in life was having to quit sugar, and his argument is logical and clear....sugar is addictive and destructive. He illustrates that he doesn't keep sugar in his house, if he doesn't, then why not me??? I have balloned up and down 15-20 lbs. every year like a roller coaster and each time i lose weight it's because I quit sugar, and as soon as I go back, the weight magically appears. Nothing has ever convinced me of my eating disorder than this book. Low carbs as well, and mucho salads. Carbs are a big culprit as well. Kaplan is a happy medium between Fit for Life and Dr. Atkins, both programs which go rather extreme.
Move over Dr. Atkins...Dr. Kaplan has arrived February 9, 1999
3 out of 3 found this review helpful
This user-friendly guide to weight loss and healthful living is a wonderful read. Delightful anecdotes pepper this healthy stew, as Dr. Kaplan relates fascinating tales of guiding the country's wealthy and glamorous, as well as the everday reader, to fitter, healthier lives. The book may not get you famous, but it will take the inches off and put the smiles on. My smaller waist and increased self image are the proof. The chapters on alternative medicine were particularly useful, guiding the reader through the maze of alternative remedies and making sense of the myriad cures.
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