7 Steps to Wellness: Control Your Weight, Control You Life

The book contains descriptions of the key psychological elements of wellness and provides the tools to assess and develop your motivation, self-management, coping, bingeing, willpower(including his pioneering self-control techniques that have been featured on ABC's "20/20"), and your support system. These specific retraining exercises will give you the skills you need to lose weight, keep it off and maintain a healthy lifestyle. The book includes a 14 day menu plan, along with snack suggestions, grocery lists, personal healthscope and dining-out guide.