The QOD Diet: Eating Well Every Other Day

The Q.O.D. Diet (or QOD diet, where QOD means 'every other day'), allows you to eat well every other day, and set free the 'real you'. You learn how to fool your body to keep it from switching into starvation mode. You learn how to use the kidneys' 'salt secret' to fast without feeling woozy or washed out. You avoid problems linked to protein­-rich, ultra­low carb diets. You learn to identify your body's specific food hungers. The diet allows you to enjoy the mental and spiritual benefits of periodic, comfortable, fasting.