Product Description Frank Sepes Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating all of the ab and workout exercises.
The abdominal program presented here by world-renowned fitness expert and ESPN2-Cold Pizza host Frank Sepe will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Everything and anything you want to know about abs and how to achieve them is in this book.
Customer Reviews: Sepe's Abs BookNovember 3, 2006 Emma Briggs(Pasadena, TX) Fantastic book.... I love the way Frank writes this information. It makes it easy to understand. He knows what he is talking about. If your looking to change this is a must have books.
MagnificentMay 4, 2005 Ralphie Boy(New York, New york) 6 out of 6 found this review helpful
I was very pleasently suprised when I opend this book. It is so nicely laid out and written in terninology that I could understand. The workouts are great and the diet plan and tips have me looking better after only 2 weeks. I have read about 100 fitness books in my life but this is by far the best.
Great BookFebruary 12, 2005 Joe Forola 12 out of 12 found this review helpful
Finally someone wrote an ab book that I can actually use. Every Ab exercise in the book is demonstrated with a color photo you can actually see. Mr.Sepe does not waste his time with 1000 ab exercises, he gives you the best of the best with easy to challenging workouts. I also liked the full body workout that you can do anywhere. Not everyone has time to train at the gym and not everyone has money to spend. The only investment you need for agreat set of abs is time and a good plan and Mr.Sepe gives you a great plan that won't cost you 1000 dollars at your athletic supply store. The diet tips, workouts and ab routines have in this book have given me a flat stomach for the first time ever.......
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
