Weight Training: Abs, Legs, and Butt (Quamut)

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

Firm up from the waist down.

Whether you’re a man or a woman, a student or a senior, strengthening your abs, legs, and butt can improve balance, posture, and coordination, not to mention make you look fantastic. This guide will show you how to:

• Use proper form to make abs and lower body training safer and more effective
• Stretch your abs, legs, and butt to limit injury and improve flexibility
• Perform more than 30 exercises for the major muscles of your lower body