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ABS for Life: The No. 1 Solution on How to Get Six Pack Abs |  | Author: Neil Frost
Publisher: CreateSpace
Category: Book
List Price: $15.95
Buy New: $14.00
as of 3/21/2010 10:03 CDT details
You Save: $1.95 (12%)
New (3) Used (3) from $14.00
Seller: wojnos
Rating:  7 reviews
Sales Rank: 20711
Media: Paperback
Pages: 260
Shipping Weight (lbs): 1.2
Dimensions (in): 9.9 x 6.7 x 0.8
ISBN: 1438256124
EAN: 9781438256122
ASIN: 1438256124
Publication Date: December 1, 2008
Availability: Usually ships in 1-2 business days
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Product Description
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!
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| Customer Reviews:
Showing reviews 1-5 of 7
 It wipes off the ignorance about how important the diet is for 6 pack December 1, 2009
SRJ (India)
"This book give good idea about the various diet types and how important for any individual who aspire for 6 pack abs. No doubt it serves as an motivational book for person who wants to achieve desired results in the area of fitness/bodybuilding"
 Why did other people give this 5 stars? October 24, 2009
ricky6985 (philadelphia)
1 out of 6 found this review helpful
This book stinks. And is inaccurate. I disagree with about 20 things he said in this book. I suppose its acceptable for beginners and first timers, it will point you in the right direction, but if you are even the slightest bit experienced or have read other fitness books you will realize this book stinks.
I recommend the Body Sculpting Bible for Men, its not a ab-specific book, but no book really is including Abs for Life. The bible's section on diet and nutrition is much better than Abs for Life.
Great buy for the money... June 28, 2009
Bradley M. Johnson (IL USA)
1 out of 1 found this review helpful
I thought the book was very straight and to the point in that you can do crunches till you can't do anymore, but just adominal work won't get you that dream set of abs you desire. He tells you that in this book and how the key to a chisled stomach is mainly your diet.
Great read for anyone starting out and not fully understanding why you can't see that flat stomach as of yet.
This is THE solution to your six pack! May 15, 2009
Flukyspore
2 out of 2 found this review helpful
Right On! This book really reveals the secret of getting in rock-hard shape. I love the sections about carb rotation, and the author is not afraid to mention supplements that will help you get to your goal... whereas so many other books never do that. The work-out routines might be very similar to others you have seen, but the information about nutrition is very detailed... all you need to do is follow the guidelines and flab will be flying off. Another great section is about how models/bodybuilders prepare for competition. I always wondered about how they got those deep ridges between their abdominals. It's all in this book. Finally someone that covers it all.
If you want abs buy this book December 12, 2008
Mr. Matthew Shaw
9 out of 9 found this review helpful
I used to often buy all the workout magazines you see in the stores. Abs in 4 weeks! Eat the junk and still get a six pack! All these cover stories get you to buy the magazine, but in reality these are unrealistic goals. Sure if you run 15 miles a days and were to eat just grapes and prune juice you would lose weight, but hardly anyone has the time to do these plans or would want to eat such boring food for any protracted period of time. I have brought many workout books over the years and they tend to concentrate on the exercises and when it comes to diet its eat more protein, eat less junk, thanks for the cash, see you later.
This book is different. Unlike the recycled articles in the magazines written by pot-bellied journalists, this book is written by Neil Frost a man not scared to show a picture of himself and the results he has achieved following his own program. Achieving a six pack is within your grasp if you have the discipline to stick to the principles laid down in this book.
The program takes about 12 weeks and if you check out his website then you can see before and after pictures together with testimonials of people that have succeeded with this lifestyle program. I say lifestyle, as exercise will account for very little of your time. You don't need to spend hours in the gym. The biggest part of the program is learning what you should be eating and when and this is fully covered in the book together with recipe ideas.
The exercise section is well thought out and easy to follow, the diet section is in depth but straightforward.
If you have the willpower to stick to this program, you will see impressive results. I know i have.
There is also a DVD for this program which is also worth a look.
Showing reviews 1-5 of 7
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