Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine

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Authors:Michael King Yolande Green
Publisher:Ulysses Press

List Price: ~~$9.95~~
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Seller:dream_photos
Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Number Of Items:1
Pages:96
Shipping Weight (lbs):0.4
Dimensions (in):8.8 x 6 x 0.3
Publication Date:January 24, 2003

ISBN:1569753229
EAN:9781569753224

Availability:Usually ships in 1-2 business days

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Synopsis

These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise, and the lay-flat binding format makes this book easy to use.

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