Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine

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Authors:Michael King Yolande Green
Publisher:Ulysses Press

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Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Number Of Items:1
Pages:96
Shipping Weight (lbs):0.4
Dimensions (in):8.7 x 5.9 x 0.2
Publication Date:January 24, 2003

ISBN:1569753245
EAN:9781569753248

Availability:Usually ships in 1-2 business days

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Synopsis

General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use.

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