Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine

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Authors:Michael King Yolande Green
Publisher:Ulysses Press

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Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Number Of Items:1
Pages:96
Shipping Weight (lbs):0
Dimensions (in):8.8 x 6.8 x 0.3
Publication Date:March 2003

ISBN:1569753539
EAN:9781569753538

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Synopsis

The easy starter program outlined here teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. Dozens of photo sequences are featured in a simple-to-use lay-flat binding.

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