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Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers |  | Author: Mark De Lisle
Publisher: Ulysses Press
Category: Book
List Price: $14.95
Buy New: $8.59
as of 11/21/2009 05:56 CST details
You Save: $6.36 (43%)
New (23) Used (9) from $8.59
Seller: innerselfmarket
Rating:  10 reviews
Sales Rank: 9974
Media: Paperback
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 9.1 x 7.5 x 0.4
ISBN: 1569755825
Dewey Decimal Number: 613.71
EAN: 9781569755822
ASIN: 1569755825
Publication Date: May 28, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous training employed by anyone, anywhere. Drawn from the actual programs used by Americaâs special operation forces â Navy SEALs, Delta Force, Marine Force Recon and Army Rangers â the workouts in this book are packed with grueling, mind- and body-draining tasks that test the mettle of any athlete. This phenomenal conditioning manual presents the best of the best as it shows readers how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques.
So if you want the toughest exercises offered by all the Special Forces combined into one incredible workout then this book is a must have. Mark hand-picked each exercise to create one no-holds-barred workout that will not leave you wanting. Mark spent over ten years with Naval Special Warfare between active and reserve duty and knows what it takes to go to the next level. Are you ready?
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| Customer Reviews:
Showing reviews 1-5 of 10
Great Book August 14, 2009
M. Feltman
This book has some great workouts but after the twelve weeks you are left wanting more.
Excellent workouts! August 12, 2009
Pontus Granström (Malmö,sweden)
I've used Mark De lisle book "Navy Seal Workout" and gained 7kg of muscle rather quick! I loved the book, it's exercises, the style and intensity! However doing the same workout over and over again isnt good
so I decided to buy this book that he also wrote! I must say that these workouts are excellent and has more information on training the legs. It's great for muscle development to switch exercises and intensity!
Since I've been doing the Navy Seal Workout for months I started off with the Army Ranger workout and aim to complete that level and then moving to a more demanding workout for the upperbody!
As always with these kind of workouts! Do no not underestimate it even if it might seem like "easy workouts" they are everything but easy and takes alot of stamina, strength and endurance both mentally and physically!
It is the combination rather then individual exercises that leads up to impressive results! As I've said I gained 7kg. The only thing that is missing is information on what to eat after the workouts! I recommend milk and bananas as close to the workout as possible, I would also recommend to stretch after the workouts and not only before.
/Pontus
 Complete Satisfaction May 28, 2009
Mack S (KS)
This is a great manual for anyone who wants to step up their exercise routine. The exercises and stretches are fairly intesive and you are definitely going to break a sweat while performing them. If regular calisthenics aren't enough, there is also an alternative weight-based routine as well. I highly recommend this book to any interested in the subject matter.
A very useful book, clear and easy to understand April 8, 2009
Jorge F. Duran (Argentina)
Is a very nice book, easy to understand specially for no native English speakers. However, I think the author should include some exercises for training in long distance running, swimming, and in my point of view to train in rucksack march you need to hold the rifle, not only the rucksack.
On the other hand the book describe each exercise with great detail and it explain the utility of the exercise in the battlefield.
The routines are slightly hard, but is no matter for people who is systematically trained from years.
This book is very useful to train my Special Forces Company
Special ops fitness training February 26, 2009
Mr. L. Beeston (Bournemouth UK)
A book packed full of fantastic information,though not for the faint hearted! If you are looking to increase your overall fitness and conditioning this book is for you. The layout is excellent and easy to follow,and there is enough variety in the workouts to keep one exhausted and amused for quite some time. The only downside could be that the routines are quite hardcore,and some people may find it a struggle to fit everything around a busy schedule. However, if you are looking for no frills and fantastic all round fitness this book is for you!
Showing reviews 1-5 of 10
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