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The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality |  | Author: Dr. Sandra Cabot
Publisher: Ulysses Press
Category: Book
List Price: $12.95
Buy New: $6.79
as of 11/21/2009 03:25 CST details
You Save: $6.16 (48%)
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Seller: any_book
Rating:  3 reviews
Sales Rank: 29435
Media: Paperback
Pages: 260
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 8.3 x 5.4 x 0.4
ISBN: 1569755930
Dewey Decimal Number: 613.2
EAN: 9781569755938
ASIN: 1569755930
Publication Date: July 28, 2007
Availability: Usually ships in 1-2 business days
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Product Description
Offering a series of quick and easy juice fasts — including a one-day energy boost, a two-day weekend detox, a three-day rejuvenation and a seven-day deep cleanse — this book provides a reader-friendly approach to an increasingly popular, alternative health practice. In Addition to listing recipes, the author details the scientific evidence of how juice fasting can improve quality of life and lengthen lifespan. She explains how to determine one's body toxin level and reveals why it is vital to detox in today's world. More importantly, she breaks down how fresh vegetables, fruits and culinary herbs work to cleanse the body's elimination systems. Guiding the reader step by step through the entire process, The Juice Fasting Bible explains it all: how to prepare for a fast, what physical changes to expect while fasting, how to overcome the challenges of not eating and finally, the best way to resume a normal diet when coming off a fast. |
| Customer Reviews:
 Juice Fasting Bible August 29, 2008
Madelyne Barnett (Santa Clarita, CA)
2 out of 3 found this review helpful
Author is right - it is a juicer's bible. Wonderful recipes and how to juice. The easy way to lose weight!
 Good resource, but is lacking in instructions January 11, 2008
bmkd (Chicago, IL United States)
28 out of 28 found this review helpful
This book is a great resource for a first time faster. I like the fact that it was published in 2007, so all the information given in this book should be pretty up to date. It tells you everything you need to know about the benefits of juice fasting, what to expect during the detoxing process, what fruits and vegetables are best for juice fasting and their health benefits, juice fasting safety and preparation, what to expect psychologically during fasting, and I absolutely love the juice recipes. What this book is lacking are clear step-by-step instructions to take you through the fasting preparation, the fasting itself, and the breaking of fasting. It's all a bit vague and leaves you slightly confused. For this reason, I suggest this book in combination with Dr. Paavo Airola's "Juice Fasting: The Age-old way to a New you!", a great book with step-by-step instructions, and you should have all the resources you need for a successful fast.
Here is the table of contents:
1. Benefits of a Juice Fast
2. Detoxing for Greater Health
3. Best Fruits and Vegetables for Juicing
4. Juice Fasting Safety and Preparation
5. Choose a Program for Your Fast
6. Handling Your Fast Well
7. Glorious Juice Recipes
8. Ending Your Fast Properly
9. Testimonials
10. About the author
Fasting January 1, 2008
Seeker93 (USA)
10 out of 11 found this review helpful
Good book for reviewing reasons to fast including health benefits and side effects. Good recipes to follow, and if you are not going to juice, just eat the ingrediants in the recipes: carrots, apples, oranges, ginger, spinach. All great foods for your body. Good reference book.
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