Raw Juicing: The Healthy, Easy and Delicious Way to Gain the Benefits of the Raw Food Lifestyle

With a program focused on the idea that one's daily diet should and can easily be 75 percent raw, this book offers a simple, straightforward way to capture the healing power of raw foods. Each recipe can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body in medically measurable ways, enhance athletic performance, heighten energy, and bring greater mental clarity and emotional balance. The nutritional and recuperative value of raw juice has been well known to doctors since the turn of the century, but now the widespread availability of affordable, powerful juicers has handed this power directly to consumers. Raw Juicing completes the picture with easy-to-follow programs and a complete catalog of over 100 health-transforming recipes. The extensive catalog of recipes in the book ranges from tried-and-true favorites to exotic creations like "Dandelion Plus," a combination of carrots, dandelion leaves, fennel, and lemon; and "Ginger’s Best," a blend of cantaloupe, ginger, and lime.