Hardcore: Ronnie Coleman's Complete Guide to Weight Training
- Buy New: $59.00
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as of 2/9/2012 23:56 CST details
- Seller:BrawnBooks
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Number Of Items:1
- Pages:176
- Shipping Weight (lbs):1.3
- Dimensions (in):10 x 9 x 0.6
- Publication Date:May 1, 2007
- ISBN:1572439734
- EAN:9781572439733
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
Compiled by an eight-time Mr. Olympia, "Hardcore" is an illustrated "how-to" guide featuring over 50 specially constructed weight training exercises. The key features are: workouts for every part of the body; complete diet and nutrition program; professional advice on how to achieve your best condition; plus the 12 rules that have enabled Coleman to reach the pinnacle of his sport - and stay there! Be warned, "Hardcore" is definitely not for wimps!
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