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The Body Sculpting Bible for Buns And Legs: Women's Edition |  | Authors: James Villepigue, Hugo Rivera
Publisher: Hatherleigh
Category: Book
List Price: $15.95
Buy New: $8.73
as of 11/21/2009 04:45 CST details
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Seller: BOOKS__UNLIMITED
Rating:  1 reviews
Sales Rank: 336661
Media: Paperback
Edition: illustrated edition
Pages: 180
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 9.9 x 8 x 0.7
ISBN: 1578262135
Dewey Decimal Number: 613.66082
EAN: 9781578262137
ASIN: 1578262135
Publication Date: December 16, 2005
Availability: Usually ships in 1-2 business days
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Product Description
Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots.
Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body.
Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.
The Body Sculpting Bible for Buns and Legs—Women's Edition includes:
• detailed, body-part specific exercises that target the thighs, hips, legs, and buns
• meal charts, workout graphs, and fitness plans to help you chart your progress
• specialized training tips for pregnant or menopausal women
The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast. 150 b/w photos.
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| Customer Reviews:
Another Good One April 28, 2006
Joey Atlas (Ponte Vedra Beach, FL USA)
7 out of 25 found this review helpful
Another great book in the Body Sculpting Bible Series.
Jam packed with alot of useful fitness/health information for the serious minded fitness person.
If you come across this book, get it.
Joey Atlas - The Wizard of Fitness
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