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The Everything Body Shaping Book: Sculpt Your Body to Perfection, Tone Your Thighs, Abs, Hips, Arms, Legs, and More! (Everything Series) |  | Authors: Kate McBride, Lesley Bolton
Publisher: Adams Media Corporation
Category: Book
List Price: $14.95
Buy New: $0.64
as of 11/21/2009 05:58 CST details
You Save: $14.31 (96%)
New (9) Used (12) from $0.64
Seller: best_bargain_books3
Rating:  2 reviews
Sales Rank: 1008161
Media: Paperback
Edition: illustrated edition
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.2 x 8 x 0.8
ISBN: 1580629776
Dewey Decimal Number: 613.71
UPC: 045079209770
EAN: 9781580629775
ASIN: 1580629776
Publication Date: December 2003
Availability: Usually ships in 1-2 business days
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Product Description
Provides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with problem areas, work specific muscle groups, develop a personalized body shaping plan, and do the proper stretching exercises.
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| Customer Reviews:
Sraightforward and effective September 17, 2007
Lone Star Lola (Dallas, TX)
I have purchased a few different free-weight books and this is the only one worth the paper it was printed on. This book covers all major muscle groups and dedicates a chapter each to muscular anatomy (important for visualization and isolation of muscles while perfoming the exercises) and building routines to match your fitness level - you will not outgrow this book. The explanations for each exercise are thorough and easy to follow. I would recommend this book to anyone beginning a resistance training routine.
Great exercises September 15, 2004
Charla Ledger (Ontario)
2 out of 2 found this review helpful
This book is great if you want to do a series of exercises to tone different parts of your body. The book has 40 exercises altogether. To perform the exercises you'll need so 3 or 5 pound weights, an unweighted bar, and some ankle weights (you can substitute with cans of soup, a broom handle, and some towels or something around your legs in the beginning). I found the exercises great as they each target a different muscle. This was a great addition to my cardio routine.
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