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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why | 
 enlarge | Author: Jonny Bowden
Publisher: Fair Winds Press
Category: Book
List Price: $24.99
Buy New: $11.42
You Save: $13.57 (54%)
New (34) Used (12) from $11.42
Avg. Customer Rating:  56 reviews
Sales Rank: 1462
Media: Paperback
Number Of Items: 1
Pages: 360
Shipping Weight (lbs): 2.7
Dimensions (in): 9.9 x 8 x 1
ISBN: 1592332285
Dewey Decimal Number: 613.2
EAN: 9781592332281
ASIN: 1592332285
Publication Date: January 1, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: NEW - excellent, clean condition - ****The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why" soft bound *** Includes sealed bonus CD, Publisher: Fair Winds Press* Date of Publication:2007-01-01
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Product Description
A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
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| Customer Reviews: Read 51 more reviews...
 Good Book August 18, 2008
My sister introduced me to this book and I enjoyed the information. It's great to be able to know which foods are healthiest and it also includes information regarding which foods are best to buy organic.
Although this is not a cookbook, it would have been great if a basic recipe would have been included with each food, perhaps from one of the experts quoted in this book. I would love to try all these foods but lack the knowledge on how to prepare most of them, especially the vegetables.
Other than that, this was a very informative book.
 Easy to read and very informative August 9, 2008
Really great and simple premise, the sections are well thought out and informative while not running on. It's obviously not an end all for all people as certain people work better with certain foods, but it's a great starting point or refresher for everyone.
A guide to eating healthy August 2, 2008
The 150 Healthiest Foods on Earth is one of the best books I've ever read and very educational. Excellent reading and it confirms a lot of the foods I have been eating for quite sometime. I always learn something new and it was very entertaining also.
150 healthiest foods on earth July 25, 2008
1 out of 1 found this review helpful
Excellent for the serious health nut and very educational for anyone who really wants to learn how to keep a healthy body running at it's best.
Very Good July 18, 2008
I bought this book as a gift for my father and he told me that it is wonderful.
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