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The Complete Idiot's Guide to Eating Raw |  | Authors: Mark Reinfeld, Bo Rinaldi, Jennifer Murray
Publisher: Alpha
Category: Book
List Price: $16.95
Buy New: $9.56
as of 11/21/2009 00:57 CST details
You Save: $7.39 (44%)
New (45) Used (13) from $9.56
Seller: OB1S
Rating:  43 reviews
Sales Rank: 4153
Media: Paperback
Edition: 1
Pages: 352
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.1 x 7.3 x 0.8
ISBN: 1592577717
Dewey Decimal Number: 613
EAN: 9781592577712
ASIN: 1592577717
Publication Date: July 1, 2008
Availability: Usually ships in 1-2 business days
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Product Description
A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
Recently published studies indicate that rheumatoid and fibromyalgia patientswho number in the millionscan benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
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| Customer Reviews:
Showing reviews 1-5 of 43
 Beginners delight November 13, 2009
Heidi (Darlington, PA USA)
1 out of 1 found this review helpful
This is my "go to" book because it has lots of information for a beginner without going into long technical explanations. From the beginning page to the last, this book has included everything necessary to start my transition to raw. The table of contents is laid out fantastically, making it easy to find just what you're looking for, fast and easy. The recipes are easy, tasty, and include helpful information such as tips, yields, prep/soak/dehydrate times and nutritional information. Be sure to check out the appendixes too.
Highly recommended October 19, 2009
Harley girl (Rapid City, SD USA)
4 out of 4 found this review helpful
This is a wonderful book. I have recently gone raw for the largest portion of my diet. This book starts out at the beginning to becoming raw. Wonderful recipes. I highly recommend it.
RAWesome Book! October 13, 2009
Gabriel Zingaro (Kauai, Hawaii)
4 out of 4 found this review helpful
This book provides the how-to and know-how to begin on the raw foods journey. Whether you are just curious about the raw food world, or a seasoned vet., you'll find what you're looking for in this book, 'C.I.G. to Eating Raw'. The book takes you on a voyage through the raw foodist's reality by helping you understand the importance and nutritional benefits of a raw food diet. Then, the book prepares you by defining all the terms and kitchen tools necessary for adopting such a diet, whether for one meal, a specific amount of time or for the rest of your life!
Loaded with helpful hints, great tasting recipes and fantastic knowledge, 'The Complete Idiot's Guide to Eating Raw' is a must have for anyone interested in great, healthy food. I have 2 young kids, and there are simple recipes in this book my kids can make! What a blessing. I encourage everyone to march right on out to your garden, farmers' market, or local organic grocery store and begin taking your health into your own hands. And with this book as your ally, begin enjoying how wonderfully your personal and family's health can taste. Well done!
A practical book October 8, 2009
Robert McRobert (Florida)
2 out of 3 found this review helpful
The ideas are fabulous and the ingredients are not difficult to find. I can actually eat these food combinations without going yuck. !! This is a wonderful book to own whether you plan to embrace the raw food lifestyle or not. It's full of great récipes.... for recipe books and information such as this! May all the world become healthier and happier through better eating!
If your realy like raw food These are good books that make a great ADDITION to your collection:
Raw Food And Health: The Raw Food Classic By The Founder Of The Raw Food Movement
The Advantages Of Raw Food
The Black Art Of Cooking: The Raw Truth
The Unfired Food Diet Simplified: The Raw Food Guide
Uncooked Foods and how to use them: How to use Living and Raw foods for health
Simply Superb October 5, 2009
Elizabeth A. Warfield (Kapaa, HI)
3 out of 3 found this review helpful
This uncookbook will leave you feeling well fed!! The organization of the book is set up to easily educate yourself about a raw diet. The recipes are delicious!! The tasteful tips at the end of most recipes are very helpful and complement the recipes beautifully!! I highly recommend this book for any kitchen looking to expand their horizons!!
Showing reviews 1-5 of 43
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