Location:Home » Health Books » General » Guia Alimenticia de La Dieta South Beach: Todo lo que necesita para seguir el plan a la perfeccion (The South Beach Diet)
Publication Date:December 27, 2005 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:New - Has remainder mark. Fast shipping from trusted wholesaler with many exclusive publisher contracts.
The South Beach Diet Good Fats/Good Carbs Guide has sold nearly five million copies and has continuously topped national bestseller lists. An essential tool for success on the South Beach Diet, the guide features a user-friendly format, an expansive list of foods, FAQs organized by phase and designed to answer dieters’ most common questions, as well as the most up-to-the-minute information on nutrition and healthy eating. The convenient "take-along" size makes The South Beach Diet Good Fats/Good Carbs Guide a perfect grocery shopping companion.
Good Fats and Good Carbs - great bookJuly 25, 2008 You need this book as a guide to take to the grocery story to make sure you are getting the right foods as well as the foods that the recipes in the companion diet books call for. We have referred to it every time we shop to be sure we're doing it right. Today's food labeling makes it a challenge. The best advice in the book is to check the ingredients to see where the fats and carbs are really coming from - don't just rely on the numbers on the Nutrition Facts on the package label.
Very HelpfulJuly 8, 2008 I had this book before and lost it. Glad to have it again. Great reference source when not sure if something is worth wasting carbs on.
Great resourceJune 13, 2008 If you are on or want to be on the Southbeach diet, this small book will be a great help! Small enough to tuck in your purse, it has just about every food you can think of and which level of the diet you would be allowed that food, or not!
BEST BOOKMay 9, 2008 1 out of 1 found this review helpful
THis is the ONLY book you need to start losing weight!! I LOVE it. It is very simple to follow and if you don't care how or why South Beach works- you just want to lose weight- this is the book for you!!! The diet really does work and it's so easy - after the first week! Plus the South Beach foods are real KRAFT products! I've continued to lose on phases 2 and 3!!!!!!
CARB WATCHERFebruary 12, 2008 EASY REFERENCE FOR CARB CONTENTS. I'M NOT ON SOUTH BEACH, BUT I LIKE TO KEEP TRACK OF MY CARBS. SMALL ENOUGH TO CARRY IN MY PURSE.
