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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet |  | Author: Liz Vaccariello
Publisher: Rodale Books
Category: Book
List Price: $7.99
Buy New: $3.68
as of 11/21/2009 12:16 CST details
You Save: $4.31 (54%)
New (42) Used (11) from $3.50
Seller: any_book
Rating:  21 reviews
Sales Rank: 1070
Media: Paperback
Edition: 1
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 7 x 5 x 0.5
ISBN: 1605296503
Dewey Decimal Number: 613.25
EAN: 9781605296500
ASIN: 1605296503
Publication Date: April 14, 2009
Availability: Usually ships in 1-2 business days
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Product Description
A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide. This handy and user-friendly book provides at-a-glance information such as: -a complete 28-day meal plan featuring all-new on-the-go recipes -corresponding shopping lists specially designed to maximize your shopping dollar -lists of serving sizes and calorie counts to help you make MUFA meals you love -best meal choices at the vending machine, the airport, popular restaurants, and more -pantry staples and Flat Belly Diet–friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.
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| Customer Reviews:
Showing reviews 1-5 of 21
Easy book to carry with you November 17, 2009
Ann Black (Phoenix AZ)
It will be interesting to see how this will work.............it seems a tad restrictive, but
after years of not havinng to watch my weight, any 'diet" seems restrictive!.
 Great diet! November 8, 2009
Monica Anne Moseley (Fort Worth, TX)
This is one of the easiest diets I have ever been on. I am an athletic woman that was wanting to lose 10-15 pounds to give me a jumpstart. I lost 11 pounds the first week! Incredible! The food is good and I am learning to put together meals that are 400 calories now. The pocket guide makes following the diet very easy. I just bought the pocket guide and it had enough info in it for me to follow the diet.
 Still have not received! October 28, 2009
P. McCleary (Hayes, Va. USA)
0 out of 4 found this review helpful
I still have not received the book. I have requested a refund. The seller continues to extend the possible delivery date and will not issue a refund. I do not recommend this seller.
flat belly diet pocket edition October 26, 2009
A. Simmons (Charleston, SC United States)
I got the book in a timely matter and although I have yet to do the shopping I like it's condensed style for those who want to just start the diet and or use the book as a cookbook for healthier meals!! I am really glad that I got the shorter version it's perfect for my purposes....taking nothing away from the full version of the book.
Thank you
Easy to use and well-rounded diet October 23, 2009
Karen F (Austin, TX)
1 out of 1 found this review helpful
I got this pocket guide along with the regular book. I highly recommend it for its ease of use for quick reference for meals and eating out options as well as its portability to the grocery store. The weekly plans are different from the regular book since this pocket guide says it is a budget-maximizing eating plan. It is also a simpler diet to fix than what is in the regular book, but there is less variety. I recommend both books and probably the cookbook, too, if you plan on going full force with this as a new eating style. The diet itself is pretty similar to other diets, but includes the MUFAs (chocolate, oils, nut butters, avocados). I did lose initial weight on the 4-day quickstart and am looking for longer-term results now from the regular diet. It is a filling, enjoyable diet and doesn't starve you like others. I am definitely assuming a healthier, more nutritious menu style with this plan.
Showing reviews 1-5 of 21
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