Personal Trainer: Taekwon-Do: The At-Home Martial-Art Class to Increase Stamina, Control and Self-Defence (Personal Trainer (Carlton Books))

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Author:Jason Corder
Publisher:Carlton Books

List Price: ~~$12.95~~
Buy New: $5.54
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Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Number Of Items:1
Pages:128
Shipping Weight (lbs):0.6
Dimensions (in):7.8 x 5.8 x 0.3
Publication Date:February 2, 2010

ISBN:1847324738
EAN:9781847324733

Availability:Usually ships in 1-2 business days

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Synopsis

This self-teaching manual can help anyone get started with the world’s most popular martial art, Taekwon-Do. Readers will learn how this ancient Korean system can build stamina, increase agility, provide self-defense, and even aid self-awareness. Written by an expert practitioner and illustrated with action photographs, it will both instruct and inspire.

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