Tai Chi: The Way to a Healthy Life
- List Price:
$16.95
- Buy Used: $4.17
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as of 2/10/2012 15:55 CST details
- You Save: $12.78 (75%)
- Seller:Goldstone Books UK
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Number Of Items:1
- Pages:104
- Shipping Weight (lbs):0.6
- Dimensions (in):8.3 x 5.8 x 0.5
- Publication Date:April 1, 2001
- ISBN:1864365749
- EAN:9781864365740
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
An introduction to the ancient art of Tai Chi. The interest in a holistic approach to health has led people around the world to take up exercise routines, such as Tai Chi, which aim to reduce stress and induce lasting health and lifestyle benefits. Grandmaster Gary Khor explains the origins and history of Tai Chi as well as why it can be of such lasting benefit. After illustrating the basic movements and principles of Tai Chi, the book shows how they can be integrated into a comprehensive exercise routine taking just 20 minutes a day.
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