Tai Chi Chuan: 24 & 48 Postures with Martial Applications
- Buy New: $33.00
-
as of 2/9/2012 23:39 CST details
- Seller:bordeebook
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Number Of Items:1
- Edition:2
- Pages:128
- Shipping Weight (lbs):0.9
- Dimensions (in):10 x 7 x 0.4
- Publication Date:July 9, 1996
- ISBN:1886969337
- EAN:9781886969339
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
An extraordinary guide to Taijiquan (Tai Chi Chuan), the "Grand Ultimate" way of health and martial arts. Written by one of China’s top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).
- Learn how the practice of Taijiquan can improve health.
- Discover martial applications for each posture that will make your learning more authentic and alive!
- In only twenty minutes a day, you can practice the 24 & 48 postures.
- Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements Theory.
A practical learning tool for beginners, and an excellent reference guide for more advanced students.
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