Quiet Mind, Warrior Spirit - Conscious Self-Defense for Everyday Life

This basic yet profound tenet lies at the core of Quiet Mind, Warrior Spirit: Conscious Self-Defense for Everyday Life. Interspersing compelling tales of personal life experiences with effective techniques for developing self-protection, self-awareness, and balancing body, mind, and spirit - as well as helpful information on recognizing physical and emotional assailants - Lila Reyna leads the reader on a journey that culminates in finding a sense of peace and greater inner responsiveness. Quiet Mind, Warrior Spirit sits at the crossroads of spiritual awareness and concrete self-defense training, opening a door to the power of self appreciation. Colorfully written and eminently readable, Quiet Mind, Warrior Spirit: Conscious Self-Defense for Everyday Life offers just the right balance of survival techniques and heartfelt personal stories.