|
The South Beach Diet: Good Fats, Good Carbs Guide | 
 enlarge | Manufacturer: Rodale Press
Category: EBooks
List Price: $6.39
Buy New: $5.11
You Save: $1.28 (20%)
Avg. Customer Rating:  70 reviews
Sales Rank: 14608
Format: Kindle Book
Media: Kindle Edition
Edition: Rev Exp
Number Of Items: 1
Pages: 160
Dewey Decimal Number: 613.25
ASIN: B000S1LV7M
Publication Date: April 19, 2005
Availability: Usually ships in 24 hours
|
| Similar Items:
|
| Editorial Reviews:
Product Description
Based on the nation's #1 bestseller. Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters. The new edition will include: An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar. More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages. FAQs organized by phase and designed to answer dieters' most common questions. A foreword by Dr. Agatston detailing new research and outlining the changes to the diet. Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.
|
| Customer Reviews: Read 65 more reviews...
 Good Fats and Good Carbs - great book July 25, 2008
You need this book as a guide to take to the grocery story to make sure you are getting the right foods as well as the foods that the recipes in the companion diet books call for. We have referred to it every time we shop to be sure we're doing it right. Today's food labeling makes it a challenge. The best advice in the book is to check the ingredients to see where the fats and carbs are really coming from - don't just rely on the numbers on the Nutrition Facts on the package label.
Very Helpful July 8, 2008
I had this book before and lost it. Glad to have it again. Great reference source when not sure if something is worth wasting carbs on.
Great resource June 13, 2008
If you are on or want to be on the Southbeach diet, this small book will be a great help! Small enough to tuck in your purse, it has just about every food you can think of and which level of the diet you would be allowed that food, or not!
BEST BOOK May 9, 2008
1 out of 1 found this review helpful
THis is the ONLY book you need to start losing weight!! I LOVE it. It is very simple to follow and if you don't care how or why South Beach works- you just want to lose weight- this is the book for you!!! The diet really does work and it's so easy - after the first week! Plus the South Beach foods are real KRAFT products! I've continued to lose on phases 2 and 3!!!!!!
CARB WATCHER February 12, 2008
EASY REFERENCE FOR CARB CONTENTS. I'M NOT ON SOUTH BEACH, BUT I LIKE TO KEEP TRACK OF MY CARBS. SMALL ENOUGH TO CARRY IN MY PURSE.
|
|
|
. | |
