Theatrical Release Date:2008 Release Date:April 25, 2008 Availability:Usually ships in 1-2 business days Shipping:International shipping available Condition:Brand New and Factory Sealed Item Fast Shipping
Product Description THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.
The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.
Customer Reviews:
Bible for your BodyAugust 24, 2008 This book has a lot of good information in it. A fun read from beginning to end.
Great BookAugust 10, 2008 I liked the book so much I sent a copy to my Brother and one to my Sister.
Good back to basics workoutJuly 18, 2008 2 out of 2 found this review helpful
i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff!
