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Gunnar Peterson's Core Secrets (25 minute full body workout,accelerated core training) | 
| Author: Gunnar Peterson
Publisher: Guthy Renker
Category: Book
Buy New: $79.87
as of 3/18/2010 16:10 CDT details
New (1) Used (4) from $8.85
Seller: internationalbooks
Sales Rank: 1235138
Format: DVD
Media: Paperback
Edition: 1st
ASIN: B001AA93LG
Publication Date: 2003
Availability: Usually ships in 1-2 business days
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| Features:
| • | Tighten and strengthen your body from the inside out. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter and stronger, faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories. | | • | For over 15 years, top-name celebrities and athletes have been crediting their bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University. | | • | DVD 1: BUN BATTLE (22 minutes) Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results. | | • | DVD 2: ACCELERATED TRAINING CAMP (50 minutes) Gunnar Petersons unique functional strength exercises build the muscles you need for everyday activities. This program adds variety to his usual routines by doing the first segment with just dumbbells (a stability ball is only used in the second half). Both segments feature an ever-changing mixture of proven standing and floor exercises. Each series is done twice with instruction and again at a faster-pace. Throughout, you get Gunnars renowned no-fluff cuing and careful focus on technique. He uses weights and very large range-of-motion exercises to make real life tasks easier (e.g. his lateral raise movements are higher than normal because, in real life, you often have to reach to high levels). Requires 2 to 5 lb. dumbbells. | | • | REQUIRES A BALL and 2 to 5 lb. dumbbells to do the workouts. |
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Product Description
Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results by always varying their workout routines. It's the secret to beating boredom and staying fit.
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