Wake-Up Workout - Ten Minutes a Day to a Better Body

Research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. From stretches you can do in bed, to yoga salutations, dynamic cardio sessions and rejuvenating exercises for the shower, Walk-up Workout presents 10-minute exercise routines to suit your mood and level of fitness. By making an early start, you will boost your metabolism so you burn more calories, increase your energy levels, making you feel physically and mentally more alert, and release endorphins so you feel good and can cope with stress.