Stress Management: A Comprehensive Guide to Wellness

Stress Management helps you identify areas of stress in your life - family, work, social, emotional - and offers proven techniques for dealing with every one of them. Further, it recommends which types of stress must be reduced and the kinds you can turn into positive motivation for your life. Developed and tested extensively with police, executives, secretaries, nurses, homemakers, and dozens of other groups, here is a wealth of practical advice you can begin to use right now to manage stress in your daily life.