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Dr. Gott's No Flour, No Sugar(TM) Diet |  | Authors: Peter H. Gott, Robin Donovan
Publisher: Wellness Central
Category: Book
List Price: $14.99
Buy New: $5.84
as of 11/21/2009 04:46 CST details
You Save: $9.15 (61%)
New (8) Used (8) from $5.84
Seller: lind5215
Rating:  69 reviews
Sales Rank: 27762
Format: Bargain Price
Media: Paperback
Pages: 208
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 8.8 x 5.9 x 0.6
Dewey Decimal Number: 641.563837
ASIN: B0029LHWX6
Publication Date: May 19, 2008
Availability: Usually ships in 1-2 business days
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Product Description
During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.
DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to:
-Satisfy your sweet tooth without sugar
-Plan for success and stay on track
-Curb your carb cravings without flour
-Keep the weight off in the long term
The book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.
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| Customer Reviews:
Showing reviews 1-5 of 69
 Pay attention America! November 16, 2009
JDB (Chattanooga, TN)
I have a great idea for a national health care plan. Everyone get a copy of Dr. Gott's book and follow his very-simple diet plan. That's it. This is not rocket science - just healthy, responsible eating. His meals are no more difficult to prepare than normal and they eliminate two of our obese nation's biggest dietary problems: flour and sugar. All it takes is a little will power.
Pleased. October 14, 2009
Christine C. Jarrins
Received this book quickly, now if I can just make it work to help me lose weight.
**Awsome ** October 11, 2009
Lady Jane (Michigan, USA)
My sister told me about your book, now we both have a copy, To me this is the perfect diet, I have tryed so many different diet's in my life time, that did not work. But this one is a winner you have hit the nail on the head with it. I have lost 53 lbs. this summer and am continueing on it as I have a lot more to loose. I was so close to having a stomach reduction, my daughter was going to go with me to a seminar meeting. I gave it a few more days to think on it, When my sister came to me with this diet plan. It saved me from going under the knife.Thankyou,Thankyou, can't thankyou enough!
No Flour, No Sugar September 30, 2009
Supernose (Fremont MI USA)
I am a Home Economics major with emphasis on Nutrition. Dr. Gott's book reinforces what I have learned in my studies. My conclusion is that he has a fact-based plan, an easy to follow eating plan, based on solid nutritional evidence. The recipes he includes use ingredients the average kitchen may actually have on hand. He states that before starting a new eating plan, in agreement with the Mayo Clinic, one must be ready to commit to a change in life-long habits. His 'pep-talks' acknowledge that he is talking to real people who will fail sometimes. "Don't beat yourself up; just start again."
This is a sensible, factual, and positive book for an eating plan.
Fast service. September 29, 2009
Catherine G. Gregoire
The service was very fast and the book was in great condition. I would order from this company anytime.
Showing reviews 1-5 of 69
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