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Body with Soul: Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever | 
 enlarge | Author: Randy Jackson
Publisher: Hudson Street Press
Category: Book
List Price: $24.95
Buy New: $4.56
You Save: $20.39 (82%)
New (45) Used (11) Collectible (1) from $4.41
Rating:  1 reviews
Sales Rank: 196780
Media: Hardcover
Edition: 1
Pages: 219
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9 x 6.3 x 1.3
ISBN: 159463050X
Dewey Decimal Number: 613.25
EAN: 9781594630507
ASIN: 159463050X
Publication Date: December 2, 2008
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health.
Mixing memoir, a wellness program, and inspirational advice, Randy Jackson s book is a work of personal passion. The American Idol judge s struggles with his health and weight have been well- documented; he s tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, he s taken all that he s learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans (drawn from the accompanying recipes for healthy versions of down-home Southern favorites), exercise routines, and inspiring stories from his unique life as one of the music business greats.
With his New You Plan, Randy Jackson aims to focus on the epidemic of obesity-related disorders like hypertension, heart disease, and diabetes as a Type II diabetic himself, he knows that this effort is now more crucial than ever. Straight from the dawg pound this is Randy at his most passionate and at his most persuasive, all in the effort to make America a ight once again.
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| Customer Reviews:
The real deal December 7, 2008
George Constantine (Seattle, WA)
5 out of 6 found this review helpful
Recently I purchased and read this book in conjunction with a books signing.
I highly recommend this book. It's well written, very clear language, and has an very important message. Fans of American Idol, can clearly hear Randy's distinctive voice in every word, no ghost writers here.
And Randy writes what he knows. And what he knows is how to help people who like him, and myself, have struggled with weight issues. I was lucky enough to start to figure out some of this on my own before I got Randy's book, but for years I was clueless. If this book had come out 2 years ago I might already be at my goal weight.
The book has everything. A wonderful story of Randy's struggle. Practical suggestions on Diet and Exercise. And even suggested motivating workout play lists.
What more could you want? I think this book is destined to inspire a whole new generation of people to start living their best and healthiest lives.
The most impressive thing about the book is that you can "feel" that Randy is doing this because he REALLY believe what he is saying, and he truly wants to help others avoid some of the pain he has experienced.
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