Publication Date:December 4, 2007 Availability:Usually ships in 24 hours
Editorial Reviews:
Book Description The only diet book to be endorsed by both of Oprah's doctors; Dr Mehmet Oz and Dr. David L. Katz! Julia Havey successfully lost 130 pounds and is now the nations most vocal Obesity activist. In The Vice Busting Diet she shows the reader how to end the Obesity and Overweight condition that has for too long plagued their lives; by gaining control over the 3 biggest causes--soft drinks, fast food and sedentary lifestyles. Over a gradual 12-week plan, the reader will replace their high-fructose corn syrup laced beverages with water, replace unhealthy and often fried 'fast food' with even healthier (and faster!) foods and more fruits and vegetables, and finally Julia helps the reader to get up off the couch and decrease their TV viewing with a realistic exercise regime sure to get even the most sedentary person active!
