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The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You | 
 enlarge | Author: Steven Gurgevich
Publisher: Sounds True, Incorporated
Category: Book
List Price: $24.95
Buy New: $13.50
You Save: $11.45 (46%)
New (35) Used (14) from $9.25
Rating:  24 reviews
Sales Rank: 66805
Format: Audiobook
Media: Audio CD
Edition: Com/Pap Sg
Number Of Items: 3
Shipping Weight (lbs): 0.3
Dimensions (in): 5.5 x 5.2 x 0.6
ISBN: 1591794072
Dewey Decimal Number: 613.25019
EAN: 9781591794073
ASIN: 1591794072
Publication Date: January 1, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW. Can give as gift; SATISFACTION GUARANTEED! FAST Shipping. Why not go with the seller you can trust completely?
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Product Description
What's missing from the hundreds of diets on the market to help us achieve healthier bodies? ?The most important element, ? teaches Dr. Steven Gurgevich, ?is not in the body?but in your mind.? As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more?plus an ?emergency? session to instantly deal with cravings.
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| Customer Reviews: Read 19 more reviews...
 What do you want to improve? October 3, 2008
Joyflyer (Townville, SC)
1 out of 1 found this review helpful
I was pregnant when I purchased this, and was not looking to lose weight, but to help curtail weight gain. I also channeled it to help myself improve in many other areas having nothing to do with weight. I think you can focus this program for anything you need work on. One of the best things I used it for in pregnancy was to cure my insomnia.
The ONLY Diet Aid You Will Need July 10, 2008
S. J. (San Antonio, TX USA)
3 out of 3 found this review helpful
I absolutely LOVE this set of CDs!!! In approaching my own weight loss, I took the "buckshot" approach and bought every highly recommended book or CD I could find (many of them are rated 5 stars on Amazon). This set is the best - by far. It has helped me to completely turn around my attitudes and ideas about weight loss. It has helped me to EASILY make changes that were previously impossible (no sugar or flour) and make me look forward to exercise. The result is EASY weight loss and much better health. Thank you, Steven Gurgevitch!
If You Believe, It Will Work April 13, 2008
Tamara Jock (Georgia)
I have lost 12 pounds in the first 2 weeks. After giving birth at middle age, when my body is resistant to weight loss, this has been a miracle. This product has given me the motivation to eat healthier smaller portions and to exercise. If you commit yourself to taking these CDs seriously, you will see results.
It's working! April 12, 2008
KimberlyinMN (Frozen Tundra, MN)
7 out of 7 found this review helpful
I find the author's voice actually quite soothing to listen to. I have the Audible audiobook (no CDs, just one big file) and I do wish that each hypnosis session was a separate track. I went through the audiobook via iTunes and wrote down the time when each hypnosis session begins. I printed it out and keep it nearby so I can fast forward to the specific session that I want to listen to. I hope this will help out anyone else with the program as an Audible file. (I tried to post this on the Audible website but I keep getting an error message.)
Healthy Habits 1:17:03
Emotional Barriers 1:41:10
Self Love & Acceptance 2:01:37
Self Control over Cravings 2:17:12
Morning Motivation 2:31:20
Before Dinner 2:52:44
Bedtime Hypnosis 3:07:47
Gurgevich January 7, 2008
P. Hofherr
4 out of 6 found this review helpful
Gurvevich has a smooth, assuring voice; and he teaches you how you can control your own mind. No one but you can hypnotize you. He doesn't control your mind; but, he teaches you how to be in better control of your 'self.'
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