Product Description Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
PowerfulNovember 11, 2008 danae Thanks for such a great CD. I use it with veterans for stress managment and it's wonderful!!
Good mechanics of meditationOctober 28, 2008 Bill H.(Maryland) The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. The book has less spiritualism - which can be off putting for some - compared to Tolle's A New Earth or The Power of Now (which offer profound insights from an enlightened human being, IMO).
Mindfullness for beginersOctober 18, 2008 Thomas L. Burbidge(Orlando, fl) Nice... the audio book can get you deep into the mind and soul. Just sit back and feel the stress float away.
Fantastic resource for beginnersOctober 9, 2008 Wade Milne(Utah) This product was just what I was looking for. I am a therapist and use a mindfulness approach with my patients. Having access to such a welldone resource that is easy to use and understand for beginners has been very helpful.
Excellent introduction to mindfulness and meditationAugust 12, 2008 J. Staudenmayer(Northern California) 2 out of 2 found this review helpful
Jon Kabat-Zinn gives a most complete introduction to appreciating the now and quieting your mind. I highly recommend these cd's for the beginner.
