Publication Date:January 4, 1991 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
Product Description The cofounder of the Texas Back Institute's successful sports medicine approach to back pain stresses prevention, fitness, and rehabilitation through exercise to keep our backs happy at work and at play.
very helpfulJanuary 19, 2008 Maria Thayer(San Diego, CA USA) This book is full of good information to help people take care of their backs. It gives the basic information about your back before explaining how to care for it and when to go see a real doctor. The information is consistent with the information given to me in "back school" by the physical therapists training us to take care of our backs. I have given and loaned the book to several friends. In every case, it seems to have helped. It is a good guide to improving the health of your back and finding the proper care when needed.
It saved my back and many others'December 6, 2006 IndianaWes(Munster, IN USA) 2 out of 2 found this review helpful
We bought the book when my wife had back problems 12 years ago on her doctor's recommendation. We have been doing the exercises prescribed in the book ever since. Many times we have loaned the book to friends who had back problems and the exercises have always been able to help. Excellent book!!!
ExceptionalJuly 29, 2003 1 out of 2 found this review helpful
This is an exceptional tool for back pain sufferers. Very well written in plain english with a great workout and streches in an easily explained format...well worth the investment.
FANTASTIC BOOK!!!August 8, 2002 0 out of 2 found this review helpful
Anyone suffering with back pain will find this book incredibly helpful.
FANTASTIC BOOK!!!August 8, 2002 3 out of 4 found this review helpful
Anyone suffering with back pain will find this book incredibly helpful.
