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The Fit Swimmer : 120 Workouts & Training Tips | 
 enlarge | Author: Marianne Brems
Publisher: McGraw-Hill
Category: Book
List Price: $12.95
Buy Used: $4.40
You Save: $8.55 (66%)
New (25) Used (32) from $4.40
Rating:  12 reviews
Sales Rank: 28855
Media: Paperback
Edition: 1
Pages: 128
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 8.8 x 5.7 x 0.5
ISBN: 0809254549
Dewey Decimal Number: 797.21
EAN: 9780809254545
ASIN: 0809254549
Publication Date: March 1, 1984
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Very Good - Free shipping confirmation & tracking. 100% of your purchase helps Goodwill create jobs and change lives. A copy that has been read, but remains in excellent condition (including dust cover, if applicable). All pages are intact with very limited markings or highlighting. Some copies may include "From the library of" labels. The spine remains undamaged. Limited usage wear with some reading creases and/or bent corners. If CD/DVD- A well-cared-for CD/DVD that has been listened/watched to, but remains in great condition. The item, box or jewel case may show limited signs of wear or markings, as may the liner notes.
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Product Description
This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: - Determine your own fitness level
- Choose an appropriate training program and build upon that program with a variety of innovative workouts
- Use a timing clock and interval training to increase your speed and endurance
- Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
- Improve your cardiovascular fitness, muscle tone, and flexibility
Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three: - give me a change from normal routine
- make me a faster swimmer
- challenge me to work harder
The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.
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| Customer Reviews: Read 7 more reviews...
 review of "The Fit Swimmer" July 28, 2008
A. E. Smith
0 out of 1 found this review helpful
The Fit Swimmer in my initial review appears to be an excellent guide to someone willling and able to follow the advice, training programs and tips given in the book. For someone like myself, a super senior (past 75), I appreciate the advice and tips but I am not training for competition but just fitness purposes. I may adapt one of the training programs offered but for now I'll continue my swimming a mile ( freestyle, backstroke and breaststroke mixture) three times a week until I finish the book.
Simply Great! August 28, 2007
L. D. Pena (San Francisco)
2 out of 2 found this review helpful
This book is just about everything you will need if you are looking for swimming workouts. It takes you right from the very basics to advanced workouts. It also helps you correct swimming positions. I've already decreased my free style lap time just by making little adjustments. Simply Great!
The Fit Swimmer: 120 workouts and Training Tips March 20, 2006
A. Tiedeman (Wasington, DC)
3 out of 4 found this review helpful
This book has really helped me improve and vary my workouts and make the masters swim class I teach more interesting.
A great training guide for anyone November 25, 2002
RJF in Illinois
27 out of 27 found this review helpful
Like many triathletes I had a bit of swimming in my background when I started racing, but certainly not enough to be competitive. I occasionally swam with organized groups but my consultant travel schedule made sure that was infrequent. I got a copy of The Fit Swimmer, read it cover to cover and made up about a dozen workouts from the suggested routines. The section on open water racing was particularly valuable. While training diligence was definitely part of it, this book was the #1 resource for me in competitively placing in events ranging from local races to National and Ironman distances. Ms. Brems meets 2 imperatives: she explains things simply and she gives you the tools you need to progress from a relative novice to a competitive swimmer. Like a craftsman and apprentice, she leaves it up to the reader to figure out how to best use the extensive toolset in the book. I found that creating about a dozen workouts on 3x5 cards from her suggested routines and rotating them did the trick (store them in a ziploc bag for use poolside). You can experiment with different routines to test how your body responds. I now coach people on an occasional basis, and strongly encourage each of them to read the book before we start.
Indispensable for first (and beyond) year swim coaches January 4, 2002
Bill Kamenel (Central NJ)
26 out of 26 found this review helpful
Swimming is one of those curious beasts of the American athetic sports scene: vast multitudes participate (recreational, summer, competitive, etc.), but very few really know how to improve. As in other sports, many parents wind up coaching as their children get involved in swimming as there are too few coaches available. There is much to learn! Stroke technique, using the clock, training the aerobic and non-aerobic energy systems, how to author and conduct a productive and interesting workout, etc.To those who might feel intimidated by all this, this book brings help in the form of workout structure. The workouts range from basic beginner to advanced workouts for accomplished swimmers. I have used Marianne's book to keep my workouts (as an age-group coach and Master's swimmer) interesting and my swimmers are always eager to swim. I highly recommend this book for coaches and swimmers who are self-coached.
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