Publication Date:August 1, 2005 Availability:Usually ships in 1-2 business days Shipping:International shipping available Condition:Brand New. Delivery is usually 5 - 8 working days from order, International is by Royal Mail Airmail
Nutrition for Marathon Running describes how the "running body" works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans, and diabetic runners are all covered, as is information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon.
