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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox | 
 enlarge | Authors: Roni Deluz, James Hester
Publisher: Collins Living
Category: Book
List Price: $24.95
Buy Used: $8.71
You Save: $16.24 (65%)
New (60) Used (46) Collectible (2) from $8.71
Rating:  120 reviews
Sales Rank: 6915
Media: Hardcover
Edition: 1
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 1.5
Dimensions (in): 9.3 x 8.2 x 1
ISBN: 0061176176
Dewey Decimal Number: 613
EAN: 9780061176173
ASIN: 0061176176
Publication Date: May 1, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: New book w/perfect interior; exterior has slight wear
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| Editorial Reviews:
Product Description
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: - Maintenance plans
- Dozens of easy, delicious recipes
- Real-life tips
- An extensive glossary of terms
- A guide to supplements
Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
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| Customer Reviews: Read 115 more reviews...
 21 pounds in 21 days Vineyard Diet Detox December 2, 2008
Shirley A. Moore
This book is an excellent source for detoxification. The instructions were easy to follow and adhere to. After 5 days I had more energy and felt good inside and out.
it does work November 30, 2008
Eudene Yardehope
the first week I lost 12 lbs, u have to stick to it and exercise and u will lose more than 21 pounds. After this experience i have not eaten meat and i feel light and not bulky. i love it
 Thanks for the heads up! October 27, 2008
Freddie One (Philadelphia, PA)
0 out of 1 found this review helpful
I was going to look further into this program. I read an article in the November 2008 issue of Essence magazine. I then checked out the price of the book and kit but was told to read the reviews first. I'd like to thank those of you that gave an honest opinion and kept me from wasting my money.
 you can't give a bad review if you didn't try it!!! September 2, 2008
Kimberly Sidari (APO, AP)
4 out of 6 found this review helpful
I bought the book first & once I was mentally ready I bought the plan from Ebay (much cheaper than from the actual site.) I stuck with it for 21 days & I lost 15 lb. It has been 1 month, today, since my 21st day & I am maintaining & I have lost more on my own. This book/plan altered my lifestyle. I cleansed my body, mind, closet, fridge & pantry. I am a procrastinator too - go figure.
My friend just finished & lost 16 lb. If you are ready you will succeed. I didn't do any enemas, colonics, etc. I did what I could afford & had time for. I treated myself w/something ea week. I did the detox bath (very inexpensive) & I had 2 massages. I didn't juice anything either. I just drank what I bought..I did make the pureed soups during week two. I just boiled and used my food processor.
I also think the book is pretty straight forward - meaning the author knows that most people can not follow nor afford the plan like those people that actually go to Martha's Vineyard Detox Center & have all of the resources provided to them. Maybe going to MVineyard would have helped me lose the extra 6 lbs??? Who cares, I lost 15 and I got past the plateau. I am working out (yes, I actually dusted off an exercise dvd & haven't stopped since 8/2).
Lots of information August 28, 2008
S. Serbinski (Illinois)
1 out of 1 found this review helpful
INformation packed book makes you take a closer look at what you are eating....have not begun the process...very complicated...
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