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The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating | 
 enlarge | Author: George Mateljan
Publisher: World's Healthiest Foods
Category: Book
List Price: $39.95
Buy New: $25.05
You Save: $14.90 (37%)
New (25) Used (8) from $23.00
Avg. Customer Rating:  88 reviews
Sales Rank: 2282
Media: Paperback
Edition: 1st
Number Of Items: 1
Pages: 880
Shipping Weight (lbs): 4.4
Dimensions (in): 10.9 x 8.4 x 1.9
ISBN: 0976918544
Dewey Decimal Number: 613.2
EAN: 9780976918547
ASIN: 0976918544
Publication Date: July 18, 2006
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.
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| Customer Reviews: Read 83 more reviews...
 Excellent Cookbook/ Nutrition Book October 4, 2008
This book is a great little package - it's certainly not something you can thumb through and look for recipes like an ordinary cookbook, instad the recipes are found every few pages by food type. My husband remarked that it was like a tomb when I took it out of the box. I think the greatest thing about this book though is that the recipes really do take just 10 to 15 minutes and they taste amazing! The author said he didn't put one food in that was healthy but unpleasant tasting and he was right!
 technical and cumbersome September 30, 2008
I have only had time to look through the book but it seems very technical and cumbersome, even for someone who had read and studied about the best way to eat for almost 30 years. It doesn't seem to be arranged very well and you have to know exactly what you are looking for to find anything.
Excellent resource for nutritional information September 18, 2008
This book provides a great resource on what nutritional components are in the foods we eat and the food's overall nutritional density. Although much of the information can also be found at www.whfoods.com it is valuable to have at your finger tips.
SUPER BOOK!! September 15, 2008
Anything you want to know about healthy food is in this book. I can't believe the amount of helpful information in one book. I was told by my doctor to lose weight and a short time later I had a heart stent put in so this book has helped my husband and me get into a healthy life style change.
Essential book August 31, 2008
This book should be in every home where someone cooks or someone eats. In other words, this is an essential book! Certainly for anyone who is seeking guidelines for healthier eating, this is your best source. There are over 800 pages of information that is concise, neatly organized, and easily found. I have been cooking for over 40 years and am learning new things from this book all the time.
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