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Hungry: Lessons Learned on the Journey from Fat to Thin | 
 enlarge | Author: Allen Zadoff
Publisher: Da Capo Press
Category: Book
List Price: $19.95
Buy New: $1.40
You Save: $18.55 (93%)
New (44) Used (16) from $1.40
Rating:  22 reviews
Sales Rank: 88270
Media: Hardcover
Pages: 192
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 8.3 x 5.7 x 0.4
ISBN: 0738211052
Dewey Decimal Number: 362.19685260092
EAN: 9780738211053
ASIN: 0738211052
Publication Date: October 22, 2007
Availability: Usually ships in 1-2 business days
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Product Description
Weight loss advice, laughter, and inspiration from the delicious, caloric, yet uncomfortably large life experiences of a formerly fat man. Allen Zadoff spent years reasoning that a big, healthy man should have a big, healthy appetite and that his rapidly increasing girth was no more than a regular guy thing. At 350 pounds, however, it became clear that what had started as a little weight problem was destroying his life. Desperate to find a new way of living that would carry him into thin and beyond, Zadoff began to focus less on what he ate, and more on the physical and emotional underpinnings of what he came to understand as a disease. The pounds melted away, and so began the adventure of a lifetime. Following Zadoff's incredible journey both up and down the scale, Hungry blends his personal story with surprising strategies for weight loss success; it is as laugh-out-loud funny as it is inspirational.
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| Customer Reviews: Read 17 more reviews...
( Hungry ) A Motivating Read - A must if you struggle with weight! September 24, 2008
Norma Davids
1 out of 1 found this review helpful
(HUNGRY) is a humorous and motivating book about living life in the fat lane. Allen Zadoff's fast-paced, witty, yet poignant writing style gives any overweight person an honest look into themselves. It's a diet tool that will inspire the reader to reach the same success level that Zadoff did in learning to control the urge to eat, compulsively! Every overweight person should read this book!
Very insightful. July 13, 2008
C. Layton (Northern California)
1 out of 1 found this review helpful
As the author says more than once, not everyone will relate to his particular story with food. I think anyone with eating issues would find something in this book to be of help. I could relate all too well, and appreciate the author's candor at revealing things about himself, and his thoughts, that were of help to my own situation.
 left hungry for a real book May 24, 2008
Lisette
5 out of 8 found this review helpful
I can't believe such a terrible book can be reviewed so highly. I think he didn't say anything everyone who has a problem with food doesn't know. IN fact he doesn't really reveal himself at all. He uses thumor to hide behind rather than tell the truth. How does such a skimpy book get published?. He hints O.A is the only answer to overeating. He never explains what home problems kept his addiction active. I find it cruel to give hope to others with one method while telling us nothing else works. Everyone is differet and what works is different. This book is not quite a memoir, not quite a self help book,not quite a book. It is said to be a non diet book but I felt like I had been put on a skimpy diet with this badly written book. sorry. but I could write a more truthful book in my sleep and I have kept off sixty pounds. Hey, let me write a book. Save your money and time on this one. I felt cheated.
Attention! This Book Could Change Your Life! May 22, 2008
Betsy Pascucci (Capon Bridge, WV United States)
2 out of 2 found this review helpful
I really enjoyed this book. In clear, no nonsense language Allen Zadoff managed to convey to the reader the pain of being very over weight with no self pity, no real excuses. He ate too much at one time. Period. Then, somehow after reaching 300+ pounds, he looked inside of himself and accepted a truth. He needed to eat less. So - no more dieting for him. He decided to establish a traffic light of an idea. Red light for dangerous food, yellow light for foods that need to be approached with caution and green food - the kind one can eat lots of and manage to stay slim. I loved this idea. I don't have a huge weight problem, but I do eat too much at times for a variety of reasons. I swear - as soon as I did what Zadoff said, wrote down my red, yellow and green foods, I began to eat less. And I began to lose weight. Wow. Thanks, Mr. Zadoff. You did a great job. I hope everyone who has ever struggled with weight reads this book. It's short but the message is clear. Look at what you eat. Identify problem foods. Approach them with caution. I guess he said it all.
"Today is the first day of the rest of your life." April 28, 2008
J. Teel (IN)
1 out of 1 found this review helpful
How is everyone doing in conquering this:
~*weight loss battle*~?
It really is a WAR against those excess pounds, isn't it?
After reading HUNGRY by Allen Zadoff, I decided not to call it a 'diet' because it is not suppose to be a reducing diet but a healthy way of eating.
This book gives you some ammunition to WIN that war!
(Although you will always have to be 'on guard' for the rest of your life!)
It was a worthwhile book to read...It had short one or two pages chapters. None of that recipe filler pages.
One of our 'assignments' was to try and figure out WHY
we over-eat and make ourselves over-weight.
There is a reason. He suggested maybe it is an addiction
or a disease we need to treat not just cover up with a 'diet'?
He lost 150 lbs...The way he did it was to analyze his feelings and
then to not eat foods that are trigger foods. He had us make a list
of red, yellow and green foods....red meaning those
that we just can't stop eating once we start (like sweets)
yellow meaning those that sometimes cause over-eating problems, and
green are those that are OK and good for us; never lead
to a binge. (Like a traffic light, red STOP, yellow CAUTION and green GO.
He didn't tell us what to eat because everyone's list would be
different.
Allen reminded me of my nephew that also lost a great deal of weight.
For instance, how when Allen was at a normal weight, after weighing 360 lbs. (And having only one pair of pants that fit that were worn out in the crouch.)
It was difficult to think like a normal weight person. (Like how to react when a pretty girl flirted with him.)
This is the suggestion that I am going to have to do since I am
an evening nibbler. Only eat 3 meals each day...(From the green list.)
"Three delicious, abundant meals made up of foods I can handle."Zadoff.
It sounds so sensible yet I haven't done that in a long long time.
I need to stop this mindless evening snacking...that mouth hungry not
stomach hungry HABIT! It is very very hard to break these bad eating habits!
If you can get the book, I highly recommend it.
Allen's final statement:
"Though no one can go back and make a brand new start, anyone can
start from now and make a brand new ending." Carl Bard
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