Publication Date:June 28, 2008 Availability:Usually ships in 1-2 business days Shipping:International shipping available Condition:Brand New and Factory Sealed Item Fast Shipping
The glycemic index has proven itself to be a powerful tool for people trying to lose weight, control their diabetes, or simply follow a day-to-day diet that is both healthy and easy to maintain long-term. Designed especially for people following a low glycemic diet, this book provides all the vital numbers in a convenient, quick-reference format. It is also the only counter guide to focus on GL values, which are the most useful numbers for real-world dieting since they are based on actual portion size.
Customer Reviews:
Handy Travel Size Glycemic Load Pocket Guide!July 7, 2008 5 out of 5 found this review helpful
Excellent small reference book that is purse size and easy to carry everyday to be used as a glycemic load eating guide when out and about!
