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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person | 
 enlarge | Author: Judith S. Beck
Publisher: Oxmoor House
Category: Book
List Price: $24.95
Buy Used: $4.65
You Save: $20.30 (81%)
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Rating:  92 reviews
Sales Rank: 2871
Media: Hardcover
Edition: 1
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 1
Dimensions (in): 9.1 x 6.2 x 1.1
ISBN: 0848731735
Dewey Decimal Number: 613.25
EAN: 9780848731731
ASIN: 0848731735
Publication Date: March 20, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: DJ and book in great shape. Notes and underlines throughout
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Product Description
The Beck Diet Solution is the Missing Ingredient in Weight Loss Lose weight with confidence and keep it off for a lifetime! Battle your sabotaging habits! Resist tempting food - even if it's right in front of you! Confidently say, "No, thank you" to food pushers! Put an end to emotional eating! Confidently say, "No, thank you" to food pushers! Conquer every excuse you've ever used to overeat, binge, or backslide! Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose. Enter Dr. Judith Beck and The Beck Diet Solution. Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you can't have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods--scientifically proven over 20 years--to forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. Features This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment--all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure. A new task is presented each day to build psychological skills to deal with the challenges of hunger and craving, overeating, alcohol, eating out, special occasions, vacations, stress, and much more. Healthy habits are established with to-do lists, reasons and ways to do the tasks, and how to deal with negative thoughts. One day a week is designated to "Take a Breather." Easy-to-use, flexible, and proven tools are found throughout the program, including daily goals; weekly planner pages; and motivational coping cards for handling time/energy hurdles, eating out, and other high-risk situations.
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| Customer Reviews: Read 87 more reviews...
 Tired of dieting? Try behavior modification! November 16, 2008
Book Addict (Midwest)
If you're searching for another diet book, this isn't it. Most of us already could name the calories, fat grams and carbohydrates of nearly any food on the menu. Judith Beck doesn't even espouse a diet. In fact, she lets you choose your own. What she does do is hold your hand and walk you through why you eat as you do and how to change your ways. This is a six week...or longer program. Each day you will read another chapter and try one more small step. By the end of the six weeks, you will have a new frame of mind towards your body and what you put into it.
I found several particular steps to be helpful. One is writing out the response cards. Why you do what you do. If you get into a certain situation, such as eating out, how will you plan ahead what you are going to do? One exercise I was really dreading was to go hungry, actually to miss a meal, most likely lunch. I had quite some angst over this as I've experienced low blood sugar in the past. I wasn't sure how I would be able to handle missing lunch. In fact, it was easy. My stomach growled a couple of times, then I just got over it. This was probably one of the most eye-opening exercises for me as I realized that I do not have to feel full, that I can be hungry and still survive, that I have control over my body and what I put into it.
Other exercises I found helpful was to name some role models and ask myself what they would do or eat under certain circumstances. Also, to anticipate food pushers or situations where I am likely to be faced with an abundance of food.
This is not a diet book but it is a new approach to dieting and changing eating habits. I think many people would benefit by reading this book and following its simple program.
Twenty-five Pounds Lighter November 15, 2008
K. Briggs (Michigan)
I found this book at our local library and thought it looked promising. I had been slowly but steadily gaining weight for the past few years and even though I am a former Weight Watcher's leader I could not seem to stick to the program. I stared working my way through Dr. Beck's book and realized that I needed to own the book since the behavior changes that I would be making would probably need reinforcement. At the time I started I hoped to lose 10 to 12 pounds and return to my lifetime member weight. Six months later I have lost more than 25 pounds and feel fantastic. Using Dr. Beck's techniques I was able to easily stay with my food plan (Weight Watchers Flex) and be satisfied. Thinking like a thin person makes all the difference. For instance I learned that feeling a little hungry doesn't mean I need to eat immediately. Actually feeling a little hungry for a couple of hours before a meal is completely normal. In this book I found strategies to help with all my personal challenges. I have developed good habits to replace detrimental ones. And I don't feel the list bit deprived because my food plan allows me choices. If you are ready to invest the time in learning a new way of thinking that will give you permanent results this book is certainly worth purchasing. Dr. Beck doesn't give you a quick fix nor does she recommend the specific diet plan you should follow. She does give you the tools to follow your plan and make the permanent changes you need to maintain your weight loss. Good luck.
 Hope you have nothing else to do with your day November 11, 2008
C. Marshall (Ann Arbor, MI)
0 out of 1 found this review helpful
Hopefully, you don't have a life, because if you do, it's going to be tough to stick to this plan. Between scheduling charts, diet notebooks, counting your "credits" and on and on and on, you're not going to have much time to do anything else. Maybe that's how the diet works, you're keeping your hands busy writing and you can't eat.
If you want to lose weight, I think there are better books out there.
A Real "Solution" October 29, 2008
World Traveler (California)
Having been through many different weight loss programs, from soup diets to hypnosis since childhood, I lost 100 pounds at Weight Watchers about 20 years ago. The struggle is endless, and over the years I gained back as much as 50 of those pounds. At the point I discovered this book, which has changed my life, I was about 35 pounds over my goal weight.
Because this program works in conjunction with any diet program, it was easy to adapt to, and IT WORKS! I know my problems are emotional, and Dr, Beck went straight for the brain. Every rationalization I ever had was there in the book, and her answer for it was what I needed. I have trained myself through repetition and thinking the right thoughts, reading my cards over and over, and "rationalizing" the right way. I am on the right track now, and feel that I will never gain that weight back (the most confidence I've ever had with any program).
As part of the program, I found a "diet Coach" online (or as we like to call ourselves, diet buddies). We e-mail and discuss our eating, our struggles and successes, and menus every day - we have for over a year and a half now. We have both lost over 30 pounds and it has stayed off over a year and shows no signs of EVER returning. We still read and re-read the book, and refer to it often.
We both had the great fortune to be able to speak with Dr Beck a few weeks ago, and to ask questions and discuss diet issues. She is lovely, and I can't thank her enough for getting me (and my buddy) to the place I am today. I can't wait for the next book!
Cognitive Therapy at work! September 6, 2008
M. Bellamy (Cleveland)
1 out of 1 found this review helpful
I'm on my 2nd 6-week focus. The book hit me hard and I found myself talking myself out of doing the daily assignments. Now, I'm re-reading the book and it's amazing how much I just ignored doing. The words are new to me! It's not easy .. however, the 1st reading allowed me to grasp some aspects that have stuck with me like: NO CHOICE.
The cards are really helping me even though it does seem weird. However, I am finding the words popping up in my head more and more.
I recommend this book for anyone who is an emotional eater. Just be prepared to have to re-read the book and do the exercises repeatedly over and over again. The more you practice them, the easier it gets. And it really does boil down to: eat less, exercise more, and deal with your sabotaging thoughts.
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