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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life | 
 enlarge | Manufacturer: Rodale Books
Category: EBooks
List Price: $15.95
Buy New: $9.99
You Save: $5.96 (37%)
Avg. Customer Rating:  59 reviews
Sales Rank: 519
Format: Kindle Book
Media: Kindle Edition
Edition: 1st
Number Of Items: 1
Pages: 416
Dewey Decimal Number: 613
ASIN: B001CI4LOK
Publication Date: June 10, 2008
Availability: Usually ships in 24 hours
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| Customer Reviews: Read 54 more reviews...
 Great book on eating healthy and being fit September 5, 2008
This is a very common sense, easy to follow plan on how to eat healthy and stay fit, for life, without starving and exercising for hours.
Healthy, and its works! July 29, 2008
1 out of 1 found this review helpful
Great book, with great information. I have had problems with belly fat for
years. Even with dieting, and regular exercise, including ab work, I have never seen much results, until this book was recommended to me. In the past 3 weeks, I have seen dramatic loss of belly fat. I also feel wonderful.
The Un-Diet June 24, 2008
1 out of 1 found this review helpful
I admit that I was skeptical when I bought this book. Oh, no, not another stupid diet craze. But I was pleasantly surprised. The nutrition advice is solidly based on science and a common sense approach: eat more unprocessed foods, be careful of trans fat, protein is your friend, etc. This is more of a guide to basic nutrition than a "diet book." And the exercises included in the back are great! They're easy to do and can be done quickly ( like circuit training). It only takes me about 15-20 minutes a day to do ab work and either upper body or lower body workouts. I highly recommend this book to anyone who wants to get healthy, learn about what's really going into their bodies, and do something about it!
Amazing! This diet works ! June 22, 2008
4 out of 4 found this review helpful
I bought this week recently and in 1 week I have lost 8 pounds. I have tried many diets and bought many diet books. But this one beats the others because it shows you how to eat for LIFE. You eat so much that you do not realise that the recommended food is keeping you full and making those muscles burn fat.
What amazed me that it shows you how to calculate how much excess fat you are carrying in your body. It was an eye-opener. You realise that you can't carry on like this any more and have to take action. Even the exercises are very cool taking around 35-40 minutes.
I would highly recommend this book to anyone.
great smoothie recipes! June 12, 2008
2 out of 2 found this review helpful
This diet book has great smoothie recipes! Whey protein in a morning smoothie helps burn weight!
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